Weigh In record (no journal entry) for 22 November 2023
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1861 kcal
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Fat: 81.25g | Prot: 101.51g | Carb: 181.74g.
Breakfast: Kürbiskernbrötchen, Rama Culinesse, Rührei. Lunch: Aldi Bio Gemüsesuppe mit Rindfleisch . Dinner: Marmelade, Gut & Günstig Körniger Frischkäse, Frikadelle. Snacks/Other: Spekulatius, Edeka Lebkuchenherzen, Wintertraum Schoko-Lebkuchen , Lindt Lindor Kugeln, Clementinen, Banane. more...
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2441 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 31 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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