Weigh In record (no journal entry) for 22 November 2023
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113.9 lb
Lost so far: 4.7 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1437 kcal
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Fat: 39.27g | Prot: 80.90g | Carb: 200.40g.
Breakfast: Яблоки Гала, Alpro Barista Hafer, Schärdinger Pizzakäse, Nixe Thunfisch im Eigenen Saft, Enjoy Free Gluten-Free Mehl-Mischung, Яйцо, Цукини. Lunch: DESPAR Grana Padano, Gartengold Junge Erbsen, Rama Cremefine 7%, Шампиньоны, SPAR Premium Cocktail Garnelen, Лук, Schärdinger Sommerbutter , SPAR Natur Pur Bio-Buchweizen. Snacks/Other: Шарон, Manner Schnitten, Bounty Bounty. more...
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losing 8.5 lb a week
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