Weigh In record (no journal entry) for 22 November 2023
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196.0 lb
Lost so far: 58.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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2360 kcal
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Fat: 75.86g | Prot: 188.59g | Carb: 205.49g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, Grafschafter Vollkornsandwich, Alpro Soya Mango ohne Zuckerzusatz, DM Bio Apfel Strudel Crunchy. Lunch: Like Meat Like Chicken, Frosta Gemüsepfanne Kartoffel Champignon. Dinner: Rocka Nutrition Nowhey Hot Chocolate Gingerbread, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: DM Sportness Natural Protein 30%, DM Sportness Protein Cookie. more...
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steady weight
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