goldpoo's Journal, 22 November 2023

153.0 lb Lost so far: 34.4 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 75.97g | Prot: 95.15g | Carb: 62.03g.   Lunch: 오이, 연어, 샐러디 오리엔탈 드레싱, 샐러디 우삼겹 메밀면 샐러드. Dinner: 양배추, 목살구이. Snacks/Other: 수제 그라 놀라, 꿀, 그릭요거트. more...

2754 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Motorbike Riding - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...