Weigh In record (no journal entry) for 21 November 2023
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170.0 lb
Lost so far: 20.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1783 kcal
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Fat: 97.38g | Prot: 94.15g | Carb: 129.10g.
Breakfast: Sachertorte, Cafexo Kakao. Lunch: SPAR Heringsfilets in Tomatensauce, Semmel. Dinner: Deluxe Rinderfiletsteak, Milfina Schlagobers 36% Fett, Champignons, Iglo Backrohr Kroketten, Butter, Vollmilch. more...
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steady weight
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