Weigh In record (no journal entry) for 21 November 2023
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172.8 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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973 kcal
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Fat: 18.51g | Prot: 100.81g | Carb: 98.99g.
Lunch: Gekochtes Ei, Leicht & Cross Vital, Jacobs 3In1, Gurke (mit Schale). Dinner: SPAR Erdbeeren Tiefgekühlt , Billa Skyr Natur, Whey Protein. Snacks/Other: Babybel Mini Babybel. more...
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losing 4.6 lb a week
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doris.banora's weight history
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