Weigh In record (no journal entry) for 21 November 2023
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179.5 lb
Lost so far: 9.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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2596 kcal
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Fat: 104.07g | Prot: 94.34g | Carb: 381.91g.
Breakfast: Печенье, Atletic Food Ичалковский КСБ-80, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Сахар, Geneticlab Протеин. Lunch: Шарлотка с Яблоками, Здоровье из Предгорья Сметана 15%, Простые Пельмени. Snacks/Other: Большой Папа Мороженое Смородина. more...
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losing 15.4 lb a week
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Жулай Роман's weight history
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