Weigh In record (no journal entry) for 20 November 2023
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186.2 lb
Lost so far: 77.8 lb.
Still to go: 46.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2023:
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1094 kcal
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Fat: 29.01g | Prot: 105.74g | Carb: 122.07g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, GNC Wheybolic Classic Vanilla. Lunch: Dastony Hazelnut Butter, Apples. Dinner: Chicken Stew with Root vegetables. Snacks/Other: Dole Bananas, GNC Wheybolic Classic Vanilla, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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losing 1.6 lb a week
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