Weigh In record (no journal entry) for 20 November 2023
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194.9 lb
Lost so far: 59.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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2964 kcal
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Fat: 90.86g | Prot: 219.59g | Carb: 289.69g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, Grafschafter Vollkornsandwich, DM Bio Apfel Strudel Crunchy, Alpro Soya Joghurt Heidelbeere. Lunch: Like Meat Like Chicken, Frosta Gemüsepfanne Kartoffel Champignon. Dinner: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition Nowhey Hot Chocolate Gingerbread. Snacks/Other: Alnatura Kichererbsen Waffeln, DM Sportness Protein Cookie, DM Sportness Natural Protein 30%. more...
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losing 13.9 lb a week
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