Weigh In record (no journal entry) for 20 November 2023
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173.5 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1022 kcal
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Fat: 19.07g | Prot: 57.88g | Carb: 150.55g.
Breakfast: Jacobs 3In1. Lunch: Leicht & Cross Vital, Philadelphia Balance Kräuter, Rote Paprika. Dinner: Schärdinger Mager Topfen, SPAR Erdbeeren Tiefgekühlt . Snacks/Other: Ja Natürlich Maroni . more...
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gaining 9.3 lb a week
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