Weigh In record (no journal entry) for 19 November 2023
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120.8 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1384 kcal
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Fat: 55.51g | Prot: 65.43g | Carb: 171.27g.
Breakfast: Лук, Облепиха, Шпинат, Лимон, Рис, Авокадо, Mascato Porciones de Merluza. Lunch: Сельдерей, Курица Вареная, Масло Подсолнечное. Snacks/Other: Хурма, Кофе, Кокосовое Масло. more...
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losing 3.1 lb a week
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Aleksa Rover's weight history
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