Weigh In record (no journal entry) for 19 November 2023
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112.9 lb
Lost so far: 5.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1230 kcal
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Fat: 46.04g | Prot: 81.58g | Carb: 120.58g.
Breakfast: J.D. Gross Privat Schokolatiers, Alpro Barista Hafer, Огурец (с Кожурой), Schärdinger Pizzakäse, Nixe Thunfisch im Eigenen Saft, Яйцо, Ein Gutes Stück Heimat Bio Bergbauern Naturjoghurt 1% Fett, TRS Reis Mehl. Lunch: Кешью, Alpro Barista Hafer, Сырники по своему. Dinner: Шампиньоны, Schärdinger Pizzakäse, Лук, Zurück Zum Ursprung Hafermark, Яйцо, Vemondo NO MILK HAFER. Snacks/Other: Апельсин, Миндаль. more...
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losing 6.9 lb a week
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