Weigh In record (no journal entry) for 19 November 2023
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160.9 lb
Lost so far: 103.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1913 kcal
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Fat: 96.61g | Prot: 78.02g | Carb: 178.48g.
Breakfast: Goldähren Korn an Korn, Gekochtes Ei, Aldi Delikatess Fleischsalat, Kerrygold Extra Gesalzen, Kiwi, Alpro Not Milk 3,5%. Dinner: Aldi Edamer, Kerrygold Butter Gesalzen, Goldähren Korn an Korn, Chili Con Carne. Snacks/Other: Alpro Pudding Dunkle Schokolade, Käsekuchen (Trockenmischung), Diamant Würfelzucker. more...
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losing 1.5 lb a week
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