Weigh In record (no journal entry) for 18 November 2023
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126.8 lb
Lost so far: 29.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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1347 kcal
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Fat: 52.19g | Prot: 119.61g | Carb: 100.55g.
Breakfast: Hacendado Cacahuete en Polvo Desgrasado, Mandarina, Hacendado Bebida de Soja Sabor Vainilla . Lunch: Pan Milagros Pan de Molde Alto Proteico , Hacendado Tiras de Pechuga de Pollo al Horno, Eroski Basic Gulas, Lechuga de Hoja Verde, Aceite de Oliva, Mercadona Atún Natural, Huevo (Entero), Manzana. Dinner: Hacendado Bebida de Soja de Chocolate, Hacendado Stracciatella +Proteinas, Dulcesol Choco Brownie, Zumub Vegan Protein. Snacks/Other: Hacendado Pan de Fibra y Sésamo , Hacendado Anacardo Natural. more...
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gaining 1.2 lb a week
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