Weigh In record (no journal entry) for 18 November 2023
|
158.5 lb
Lost so far: 78.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2023:
|
1717 kcal
|
Fat: 63.76g | Prot: 83.51g | Carb: 205.86g.
Breakfast: Vollmilch, Äpfel, Sternfrucht, Berchtesgadener Land Topfen Mager, Kölln Haferflocken. Lunch: Philadelphia Balance, Vollkornnudeln, Strauchtomaten, Zucchini, Olivenöl. Dinner: TGT Camembert, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Kalise Trinkjoghurt, Ener Bio Feine Zartbitter Schokolade 70%, Vive Soy Mandelmilch. more...
|
|
1877 kcal
|
Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 8 hours and 11 minutes, Resting - 14 hours and 38 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|