Weigh In record (no journal entry) for 17 November 2023
|
111.8 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2023:
|
706 kcal
|
Fat: 26.11g | Prot: 34.81g | Carb: 82.04g.
Breakfast: ElPozo Pechuga de Pavo 90% Carne, Mercadona Claras de Huevo, Aguacate, Arla Queso Havarti Light, Aldi Pan Crujiente de Centeno, Huevo, Nespresso Café Capsulas, Alpro Leche de Almendras sin Azúcar. Lunch: Carrefour Bio Remolacha Roja en Rodajas, GutBio Quinoa Blanca y Roja. Snacks/Other: GutBio Semillas de Chía, Limón, Nabos, Caqui, Manzana Golden, Rabanito, Carrefour Acelgas en Hojas. more...
|
|
829 kcal
|
Activities & Exercise:
Pilates - 1 hour, Body Combat - 1 hour, Elliptical - 20 minutes, Samsung Health - 21 hours and 40 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sxuianna's weight history
|