goldpoo's Journal, 17 November 2023

Weigh In record (no journal entry) for 17 November 2023

155.2 lb Lost so far: 32.2 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2023:

1796 kcal

Fat: 83.09g | Prot: 98.28g | Carb: 128.52g. Lunch: 오뗄 차슈, 사세 가라아게, 마제소바, GS25 반숙란. Dinner: KFC 비스켓, KFC 핫윙, KFC 핫크리스피 치킨. more...

1715 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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goldpoo's weight history