Weigh In record (no journal entry) for 17 November 2023
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197.5 lb
Lost so far: 56.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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2377 kcal
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Fat: 66.94g | Prot: 186.17g | Carb: 226.47g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, Grafschafter Vollkornsandwich, Rocka Nutrition Nowhey Hot Chocolate Gingerbread, Alpro Soya Sojamilch Ungesüßt, DM Bio Apfel Strudel Crunchy. Lunch: Frosta Chili Con Quinoa Vegan, Like Meat Like Chicken. Snacks/Other: DM Protein Linsen Chips, Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
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steady weight
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