Weigh In record (no journal entry) for 16 November 2023
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159.0 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1800 kcal
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Fat: 76.66g | Prot: 94.89g | Carb: 179.23g.
Breakfast: Vollmilch, Äpfel, Tamarillo, Activia Natur, El Granero 4 Protein Mix, Papaya, Kölln Haferflocken. Lunch: Wackelpudding Light, Avocado, Zucker, Berchtesgadener Land Sauerrahm, Kopfsalat, Pellkartoffeln, Olivenöl, Blumenkohl. Dinner: ÖMA Beer GMBH Edamer, Ziegenkäse, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Kalise Trinkjoghurt, Äpfel, Ener Bio Feine Zartbitter Schokolade 70%, Vive Soy Mandelmilch. more...
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1847 kcal
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Activities & Exercise:
Sleeping - 7 hours and 39 minutes, Resting - 15 hours and 11 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...
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losing 4.6 lb a week
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