Weigh In record (no journal entry) for 16 November 2023
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236.1 lb
Lost so far: 27.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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733 kcal
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Fat: 20.72g | Prot: 45.71g | Carb: 96.93g.
Breakfast: Kiwi, Zirkulin Flohsamenschalen , Äpfel, Milbona Quark Magerstufe. Dinner: Äpfel, Lidl Hähnchen Hackfleisch, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Grabower Mandel-Plätzchen, Hefezopf. more...
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losing 6.2 lb a week
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