Weigh In record (no journal entry) for 16 November 2023
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1128 kcal
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Fat: 67.25g | Prot: 50.92g | Carb: 92.19g.
Breakfast: Jacobs 2In1. Lunch: Karotten. Dinner: Erdnüsse, Leicht & Cross Vital, Rote Paprika. Snacks/Other: Babybel Mini Babybel Light, Philadelphia Liptauer Mild. more...
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losing 4.6 lb a week
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doris.banora's weight history
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