Weigh In record (no journal entry) for 16 November 2023
|
160.3 lb
Lost so far: 65.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2023:
|
1912 kcal
|
Fat: 67.18g | Prot: 177.75g | Carb: 151.55g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, EVO Sportsfuel Evonade (Lemon & Lime). Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Evonade (Lemon & Lime), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Planted Kebab Original, Cocktailtomaten, Eisbergsalat, SPAR Wraps, Gurke (Geschält). Snacks/Other: Snack Day Paprika Chips, Milka Hauchzarte Herzen. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christoph__22's weight history
|