Weigh In record (no journal entry) for 14 November 2023
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193.9 lb
Lost so far: 44.2 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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2258 kcal
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Fat: 122.63g | Prot: 56.45g | Carb: 221.02g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada, Agua del Grifo, Café Espresso. Lunch: Caqui, Crema de Verduras, Tropical Cerveza, Pan Blanco. Dinner: Agua del Grifo, Casero Chichos de Astorga, Pan Blanco. Snacks/Other: Hacendado Gelatina 0% Azúcar, Peras, Hacendado Yogur 0% 0% Sabor Coco. more...
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losing 6.2 lb a week
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