Weigh In record (no journal entry) for 15 November 2023
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193.2 lb
Lost so far: 44.9 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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2330 kcal
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Fat: 276.88g | Prot: 204.07g | Carb: 207.06g.
Breakfast: Mercadona Panecillo Pulga, Agua (Embotellada), Café con Leche Semi Descremada, Tortilla Francesa, Calabacín Plancha, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Arehucas Vodka Caramelo, Casera Sopa de Pollo con Fideos Casera, Estrella Galicia Cerveza, Lechera- Emicels Café Cortado Descondesada. Dinner: Agua del Grifo, Morcilla de Arroz. Snacks/Other: Vicens Turrón Artesano sin Azúcares, Reineta, Caqui, Agua del Grifo, Hacendado Yogur 0% 0% Sabor Coco. more...
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losing 4.6 lb a week
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