Weigh In record (no journal entry) for 15 November 2023
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205.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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2430 kcal
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Fat: 62.98g | Prot: 137.74g | Carb: 324.25g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Gekochtes Ei, McDonald's Latte Macchiato Regular, McCain Smiles, Milbona High Protein Quark-Creme Erdbeere, Domino's Chicken Strippers, Tomaten, Weißkohl, Kartoffelpüree, Harry Dinkeltoast. Dinner: Rosinenbrötchen, Domino's Chicken Strippers, Hähnchenbrustfilet, Reis (Gekocht). more...
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gaining 4.6 lb a week
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