Weigh In record (no journal entry) for 15 November 2023
|
188.9 lb
Lost so far: 11.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2023:
|
1461 kcal
|
Fat: 56.79g | Prot: 50.69g | Carb: 186.77g.
Breakfast: Kaffee mit Milch und Zucker, Aldi H-Milch 1,5%, Birnen, Zirkulin Flohsamenschalen , Kölln Müsli Knusper Joghurt Himbeer. Lunch: Kaffee mit Milch und Zucker, Weihenstephan Rahmjoghurt Pfirsich-Maracuja, Mandarine. Dinner: La Finesse Fleischklösschen in Balkansauce, Nudeln (Gekocht), Italienisches Salatdressing, Endiviensalat. more...
|
|
2088 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aufundnieder's weight history
|