goldpoo's Journal, 15 November 2023

156.5 lb Lost so far: 30.9 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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832 kcal

Fat: 36.67g | Prot: 69.50g | Carb: 55.18g.   Breakfast: 빽다방 앗!메리카노(ICE). Dinner: 야채샐러드 (드레싱없이), 오이, CU 호유란, CJ 아몬드호두드레싱, 풀무원 아티장 먹물 오일 파스타, 코스트코 틸라피아. more...

3053 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Motorbike Riding - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...