Weigh In record (no journal entry) for 17 April 2015
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151.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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2232 kcal
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Fat: 136.63g | Prot: 93.64g | Carb: 161.39g.
Breakfast: Borden Essentials String Cheese, Land O'Lakes Traditional Half & Half, Coffee, Florida Crystals Organic Cane Sugar. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Trader Joe's Fully Cooked Pork Belly. Dinner: Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Caramel Apple Goldrush, Longhorn Steakhouse Baby Back Ribs (Half-Rack), Longhorn Steakhouse Ranch Dressing, Cooked Green String Beans (from Fresh, Fat Added in Cooking). more...
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1743 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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