Weigh In record (no journal entry) for 14 November 2023
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159.6 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1855 kcal
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Fat: 67.47g | Prot: 87.49g | Carb: 215.07g.
Breakfast: Vollmilch, Tamarillo, Drachenfrucht, El Granero 4 Protein Mix, Fettarmer Joghurt 1,5%, Kölln Haferflocken. Lunch: Wackelpudding Light, Avocado, Biotrend Vollkornnudeln, Strauchtomaten, Barilla Pesto Alla Genovese. Dinner: Hero Marmelade Light, Demeter Brie, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Äpfel, Kalise Trinkjoghurt, Vive Soy Mandelmilch. more...
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1824 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 6 minutes, Walking (slow) - 2/mph - 54 minutes. more...
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gaining 0.5 lb a week
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