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I'm pleased that even with the driving and limited water it went down. Today will be back to a normal schedule and if it doesn't rain later, I'll get out for a walk. Clocked my normal short neighborhood walk and it's
.49 miles so will try that at least a couple times but hoping for a bit of a long walk somewhere interesting. Might get down to check out the Lake Lotus Park and walk there during lunch.
I also need to go grocery shopping today to keep myself on task food-wise. I'm not out of most of my supplies but I'm getting close. If I don't have it available, I end up eating bad stuff so setting myself up for success, like I tell my kids :)
Happy Friday!
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194.2 lb
Lost so far: 37.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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835 kcal
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Fat: 42.52g | Prot: 81.37g | Carb: 27.55g.
Breakfast: Zucchini, Fried Egg, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Cherry Tomatoes, Dole Romaine Lettuce, Cucumber, Skinless Chicken Breast, Wish-Bone Ranch Dressing. Dinner: Summer Squash (Crookneck and Straightneck), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Peter Pan Creamy Peanut Butter, Breyers Natural Vanilla Ice Cream. more...
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2701 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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