Weigh In record (no journal entry) for 14 November 2023
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170.6 lb
Lost so far: 19.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1876 kcal
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Fat: 68.83g | Prot: 71.78g | Carb: 237.72g.
Breakfast: Nutella Nutella, Butter, Zucker, Weißes Mehl, Ei, Vollmilch. Lunch: Stärke, Natur Aktiv Rinderfaschiertes, Spaghetti Trocken, Olivenöl, Gouda. Dinner: Semmel, SPAR Thunfisch Natur, S-Budget Sauerrahm 15% Fett. Snacks/Other: Coca-Cola Coca-Cola Zero, Red Bull Red Bull. more...
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200 kcal
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Activities & Exercise:
Sauna - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 3.6 lb a week
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