Weigh In record (no journal entry) for 13 November 2023
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221.6 lb
Lost so far: 13.6 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1721 kcal
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Fat: 66.69g | Prot: 98.64g | Carb: 146.30g.
Breakfast: Egg, Butter (Salted) , White Bread, Cream (Half & Half) . Lunch: Bonefish Grill Tuna Poke Bowl. Dinner: Kraft Velveeta Cheese Slices, Hellmann's Light Mayonnaise, Land O' Frost Premium Black Forest Ham, Mission Foods Carb Balance Tortillas. Snacks/Other: Stylbar Sparkling Wine Sparkling Wine. more...
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gaining 3.0 lb a week
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