Weigh In record (no journal entry) for 13 November 2023
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145.0 lb
Lost so far: 31.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1340 kcal
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Fat: 56.87g | Prot: 76.07g | Carb: 127.57g.
Breakfast: Sweetened Condensed Milk, Turbinado Sugar, Half & Half, Coffee. Lunch: Mama Instant Noodles Minced Pork Flavor, Egg, Campbell's Chunky Old Fashioned Vegetable Beef Soup. Dinner: Sunset Mini Cucumbers, Grape Tomatoes, Great Value Romaine Lettuce, Chick-Fil-A 12 Ct Chick-Fil-A Nuggets, Chick-fil-A Chick-fil-A Sauce, Olive Garden Italian Dressing. Snacks/Other: Chick-Fil-A Greek Yogurt Parfait w/ Granola. more...
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gaining 0.2 lb a week
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