Weigh In record (no journal entry) for 13 November 2023
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101.0 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1126 kcal
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Fat: 51.84g | Prot: 55.19g | Carb: 115.85g.
Breakfast: Huevo Cocido, Café cortado. Lunch: Sopa de Pollo con Fideos, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Porotos Granados. Dinner: Mandarinas, PF Pastel de Papas, Castaño Sandwich Miga Jamón Queso. Snacks/Other: Morinaga Hi Chew Uva, Nestlé Matcha Kit Kat. more...
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losing 0.3 lb a week
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