Weigh In record (no journal entry) for 13 November 2023
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194.7 lb
Lost so far: 59.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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2609 kcal
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Fat: 72.88g | Prot: 205.46g | Carb: 251.26g.
Breakfast: Alpro Sojajoghurt - Kirsche, Billie Green Vegane Salami mit Pfeffer, Edeka Bio Knusper Müsli Dinkel, Harry Körner Balance Sandwich. Lunch: Like Meat Like Gyros, Billie Green Vegane Salami mit Pfeffer, Harry Körner Balance Sandwich. Dinner: Rocka Nutrition No Whey Vanilla Caramel Latte, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
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losing 1.5 lb a week
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