Weigh In record (no journal entry) for 12 November 2023
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123.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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449 kcal
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Fat: 15.52g | Prot: 29.24g | Carb: 47.19g.
Breakfast: Kaymak, Dereotu, Namet Hindi Füme, Salatalık, Tatlı Kırmızı Biber, Kaanlar Yeşil Zeytin, Untad Kepekli Ekmek , Haşlanmış Yumurta, Lor Peyniri. Dinner: Çesitli Sebzelerle Marul Salatası, Mercimek Çorbası. more...
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1576 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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