Weigh In record (no journal entry) for 13 November 2023
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157.4 lb
Lost so far: 31.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1091 kcal
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Fat: 47.27g | Prot: 21.20g | Carb: 141.77g.
Breakfast: Meßmer Grüner Tee. Lunch: Beste Ernte Ananas Stücke im Eigenen Saft, Gut & Günstig Butter Toast, REWE Beste Wahl Vegane Genießerscheiben , Edeka Romanasalat, Ener Bio Curry Mango Streichcreme, BioBio Paprika Brotaufstrich, Rügenwalder Mühle Veganer Schinkenspicker, Essig und Öl Dressing (Hausrezept). Dinner: Carat Spargelcremesuppe, Senf, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Genuss Plus Protein Waffeln aus Erbsen. Snacks/Other: Getrocknete Aprikosen. more...
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2343 kcal
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Activities & Exercise:
Elliptical - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Apple Health - 22 hours and 27 minutes. more...
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losing 0.4 lb a week
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