goldpoo's Journal, 13 November 2023

156.3 lb Lost so far: 31.1 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 74.29g | Prot: 70.09g | Carb: 28.27g.   Dinner: 노브랜드 한입 떡갈비, 소갈비살, CJ 아몬드호두드레싱, CU 호유란, 오이, 야채샐러드 (드레싱없이), 마녀수프. more...

2985 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Motorbike Riding - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...