Weigh In record (no journal entry) for 12 November 2023
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208.0 lb
Lost so far: 29.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1460 kcal
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Fat: 73.68g | Prot: 87.80g | Carb: 119.06g.
Breakfast: Now Foods Psyllium Husk Powder, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Gouda Cheese, Olives, Pork Chops or Roasts (Center Rib, Boneless) , Broccoli , Red Cabbage. Dinner: Saltine Crackers. Snacks/Other: Chocolate Chip Cookies (with Butter) , Vanilla, Lemon or Coffee Flavor Yogurt, Banana. more...
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gaining 3.5 lb a week
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