Weigh In record (no journal entry) for 12 November 2023
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194.9 lb
Lost so far: 59.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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2033 kcal
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Fat: 57.04g | Prot: 168.98g | Carb: 185.33g.
Breakfast: Alpro Sojajoghurt - Kirsche, Edeka Bio Knusper Müsli Dinkel, Harry Körner Balance Sandwich, Billie Green Vegane Salami mit Pfeffer. Lunch: Like Meat Like Gyros. Dinner: Rocka Nutrition No Whey Vanilla Caramel Latte, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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losing 12.3 lb a week
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