Weigh In record (no journal entry) for 06 November 2023
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196.8 lb
Lost so far: 41.3 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1469 kcal
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Fat: 30.12g | Prot: 54.40g | Carb: 207.27g.
Breakfast: Agua del Grifo, Dolce Gusto Espresso Intenso. Lunch: Ferrer Caldo de Cocido, Cerveza, Arroz con Leche, Pan Blanco. Dinner: Agua (Embotellada), Bocadillo de Calamares, Cerveza Normal. Snacks/Other: Hacendado Yogur 0% 0% Sabor Coco. more...
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gaining 12.3 lb a week
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