Weigh In record (no journal entry) for 11 November 2023
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193.5 lb
Lost so far: 44.6 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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1161 kcal
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Fat: 57.12g | Prot: 64.05g | Carb: 93.70g.
Breakfast: Agua del Grifo, Café Espresso. Lunch: Emcesa Callos a la Madrileña. Dinner: Agua del Grifo, Hacendado Empanada de Pollo y Setas. Snacks/Other: Agua del Grifo, Hacendado Yogur 0% 0% Sabor Coco. more...
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losing 4.6 lb a week
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