bibi.braun's Journal, 12 November 2023

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Weigh In record (no journal entry) for 12 November 2023

217.8 lb Lost so far: 33.1 lb. Still to go: 52.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2023:

717 kcal

Fat: 28.63g | Prot: 45.55g | Carb: 75.44g. Breakfast: 100% Vollkornbrot, REWE Bio Akazienhonig, Milfina Butter. Dinner: REWE Rindfleisch Frikadellen , Brokkoli, Petersilie, Magerquark. more...

2417 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 3.1 lb a week

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bibi.braun's Journal, 12 November 2023

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