goldpoo's Journal, 12 November 2023

158.1 lb Lost so far: 29.3 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

---

1518 kcal

Fat: 98.57g | Prot: 104.85g | Carb: 52.48g.   Lunch: 마녀수프, 업진살. Dinner: 벨르보 사워도우 브레드, CU 호유란, 해키키 과카몰리. Snacks/Other: 그릭요거트. more...

2458 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Motorbike Riding - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...