Weigh In record (no journal entry) for 11 November 2023
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113.5 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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747 kcal
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Fat: 27.45g | Prot: 46.48g | Carb: 80.54g.
Lunch: Plátano, Manzana Golden, Hojas de Remolacha, Zanahorias Pequeñas, Aldi Salmón al Natural , Clara de Huevo, Huevo. Dinner: Eco Cesta Copos de Avena Integral, Milbona Leche Desnatada sin Lactosa, Nespresso Café Capsulas. Snacks/Other: Hacendado Cocktail Natural. more...
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losing 0.5 lb a week
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