Weigh In record (no journal entry) for 11 November 2023
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130.1 lb
Lost so far: 44.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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316 kcal
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Fat: 11.24g | Prot: 11.80g | Carb: 41.83g.
Breakfast: ВкусВилл Хлебцы Хрустящие с Черносливом и Изюмом на Сиропе Топинамбура, Granola Lab Гранола Гречневая Формула, Чай, Parmalat Молоко 1,8%. more...
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gaining 1.5 lb a week
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