Weigh In record (no journal entry) for 11 November 2023
|
132.9 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2023:
|
1135 kcal
|
Fat: 34.19g | Prot: 50.26g | Carb: 150.89g.
Breakfast: Kaffee mit Milch. Lunch: Tomatensoße, Spaghetti. Dinner: Vossko Dino & Friends, Wagner Die Backfrische Thunfisch . Snacks/Other: Teekanne Strawberry Cheesecake, Red Bull Sugarfree Energy Drink (Dose), Teekanne Strawberry Cheesecake, Kaffee. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|