goldpoo's Journal, 08 November 2023

Weigh In record (no journal entry) for 08 November 2023

157.4 lb Lost so far: 30.0 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2023:

958 kcal

Fat: 33.34g | Prot: 74.40g | Carb: 87.31g. Lunch: 추어탕, 밥. Dinner: YOZM 아카시아 허니스틱, 수제 그라 놀라, 연어, 그릭요거트. more...

2639 kcal

Activities & Exercise: Motorbike Riding - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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goldpoo's weight history