goldpoo's Journal, 09 November 2023

Weigh In record (no journal entry) for 09 November 2023

157.2 lb Lost so far: 30.2 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2023:

736 kcal

Fat: 27.84g | Prot: 37.72g | Carb: 81.77g. Dinner: 두루치기, 밥. more...

2635 kcal

Activities & Exercise: Motorbike Riding - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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goldpoo's weight history