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goldpoo
Journal
11 Nov 23
goldpoo's Journal, 11 November 2023
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Weigh In record (no journal entry) for 11 November 2023
159.6 lb
Lost so far:
27.8 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2023:
1607 kcal
Fat: 113.80g | Prot: 103.50g | Carb: 35.01g.
Lunch:
양고기 구이.
Dinner:
벨르보 사워도우 브레드, CU 호유란, 스팸 스팸 클래식, 양고기, 피코크 과카몰리.
more...
2026 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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